:root{--teal-sidebar: #0a6b64;--teal-login: #0a6b64;--teal-hero-a: #0a6b64;--teal-hero-b: #084f4a;--teal: #0a6b64;--teal-soft: #d8efec;--teal-ink: #084f4a;--bg: #f8f6f1;--surface: #ffffff;--border: #e4e0d6;--text: #14211f;--muted: #5a6663;--faint: #8a938f;--amber: #c9821f;--amber-soft:#fbf0dc;--red: #c0492f;--red-soft: #fae3dd;--green: #2f8f5b;--green-soft:#dcefe3;--shadow-sm: 0 1px 2px rgba(16,32,31,.06);--shadow: 0 4px 16px rgba(16,32,31,.08);--shadow-lg: 0 12px 40px rgba(10,83,77,.18);--radius: 14px;--radius-sm: 10px}*{box-sizing:border-box}html,body,#root{height:100%;margin:0}body{font-family:Inter,system-ui,-apple-system,sans-serif;background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}button{font-family:inherit;cursor:pointer}h1,h2,h3,h4{margin:0;font-weight:700;letter-spacing:-.01em}.app{display:flex;min-height:100vh}.main{flex:1;min-width:0;display:flex;flex-direction:column}.content{padding:28px 36px;max-width:1180px;width:100%;margin:0 auto}.sidebar{width:256px;flex-shrink:0;background:var(--teal-sidebar);color:#d8efec;display:flex;flex-direction:column;padding:22px 16px;position:sticky;top:0;height:100vh}.brand{display:flex;align-items:center;gap:10px;padding:4px 8px 22px}.brand .logo{background:#ffffff24;border-radius:9px;font-weight:800;font-size:17px;color:#fff;padding:5px 9px;letter-spacing:-.02em}.brand .logo b{color:#ffd9a8}.brand .brand-sub{font-size:12px;color:#cdeae6;line-height:1.2;letter-spacing:.01em}.brand .brand-name{font-size:14px;font-weight:700;color:#fff}.brand-logo{height:22px;width:auto;display:block}.logo-chip{display:inline-flex;align-items:center;background:var(--teal-sidebar);border-radius:11px;padding:9px 13px}.logo-chip img{height:20px;width:auto;display:block}.nav{display:flex;flex-direction:column;gap:3px;margin-top:8px}.nav a{display:flex;align-items:center;gap:11px;padding:10px 12px;border-radius:var(--radius-sm);color:#bfe0dc;font-size:14.5px;font-weight:500;transition:background .12s,color .12s}.nav a:hover{background:#ffffff14;color:#fff}.nav a.active{background:#ffffff29;color:#fff;font-weight:600}.nav a .ic{width:18px;text-align:center;opacity:.9}.nav .nav-label{font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:#8fc4be;padding:16px 12px 6px}.sidebar-foot{margin-top:auto;padding:12px 8px 4px;border-top:1px solid rgba(255,255,255,.12)}.who{display:flex;align-items:center;gap:10px}.who .avatar{width:34px;height:34px;border-radius:50%;background:#ffffff2e;display:grid;place-items:center;font-weight:700;color:#fff;font-size:13px}.who .who-name{font-size:13.5px;font-weight:600;color:#fff}.who .who-role{font-size:11.5px;color:#a9d6d1}.signout{background:none;border:none;color:#a9d6d1;font-size:12.5px;margin-top:10px;padding:4px 0}.signout:hover{color:#fff}.topbar{display:flex;align-items:center;justify-content:space-between;padding:16px 36px;border-bottom:1px solid var(--border);background:var(--surface)}.topbar h1{font-size:20px}.topbar .sub{font-size:13px;color:var(--muted);margin-top:2px}.btn{display:inline-flex;align-items:center;gap:7px;border:1px solid var(--border);background:var(--surface);color:var(--text);padding:9px 15px;border-radius:var(--radius-sm);font-size:14px;font-weight:600;box-shadow:var(--shadow-sm);transition:.12s}.btn:hover{border-color:#cfd8d7}.btn-primary{background:var(--teal);border-color:var(--teal);color:#fff;box-shadow:var(--shadow-sm)}.btn-primary:hover{background:var(--teal-ink);border-color:var(--teal-ink)}.btn-ghost{background:transparent;border-color:transparent;box-shadow:none;color:var(--muted)}.btn-ghost:hover{background:var(--teal-soft);color:var(--teal-ink)}.btn-sm{padding:6px 11px;font-size:13px}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow-sm)}.card-pad{padding:20px}.grid{display:grid;gap:18px}.cols-3{grid-template-columns:repeat(3,1fr)}.cols-2{grid-template-columns:1.6fr 1fr}@media (max-width: 900px){.cols-3,.cols-2{grid-template-columns:1fr}}.hero{background:linear-gradient(135deg,var(--teal-hero-a),var(--teal-hero-b));color:#fff;border-radius:var(--radius);padding:26px 28px;box-shadow:var(--shadow-lg);position:relative;overflow:hidden}.hero:after{content:"";position:absolute;right:-40px;top:-40px;width:200px;height:200px;background:radial-gradient(circle,rgba(255,255,255,.14),transparent 70%)}.hero h2{font-size:22px}.hero p{margin:6px 0 0;color:#cdeae6;font-size:14.5px;max-width:60ch}.hero .hero-actions{margin-top:18px;display:flex;gap:10px;position:relative}.hero .btn-on-hero{background:#ffffff29;border-color:#ffffff38;color:#fff}.hero .btn-on-hero:hover{background:#ffffff42}.hero .btn-white{background:#fff;color:var(--teal-ink);border-color:#fff}.stat{padding:18px 20px}.stat .stat-num{font-size:30px;font-weight:800;letter-spacing:-.02em}.stat .stat-label{font-size:13px;color:var(--muted);margin-top:2px}.stat .stat-foot{font-size:12px;margin-top:8px}.section-head{display:flex;align-items:center;justify-content:space-between;margin:0 0 14px}.section-head h3{font-size:16px}.section-head .count{color:var(--faint);font-weight:600;font-size:14px}.row{display:flex;align-items:center;gap:14px;padding:13px 16px;border-bottom:1px solid var(--border)}.row:last-child{border-bottom:none}.row:hover{background:#fafcfb}.row .row-main{flex:1;min-width:0}.row .row-title{font-weight:600;font-size:14.5px}.row .row-sub{font-size:13px;color:var(--muted);margin-top:2px}.checkbox{width:20px;height:20px;border:2px solid var(--faint);border-radius:6px;flex-shrink:0;background:none;display:grid;place-items:center;color:transparent}.checkbox:hover{border-color:var(--teal)}.checkbox.done{background:var(--green);border-color:var(--green);color:#fff}.pill{display:inline-flex;align-items:center;gap:5px;font-size:12px;font-weight:600;padding:3px 9px;border-radius:999px;background:var(--teal-soft);color:var(--teal-ink)}.pill.amber{background:var(--amber-soft);color:var(--amber)}.pill.red{background:var(--red-soft);color:var(--red)}.pill.green{background:var(--green-soft);color:var(--green)}.pill.gray{background:#eef1f1;color:var(--muted)}.pill.blue{background:#e5edfb;color:#2f6df0}.warmth-dot{width:9px;height:9px;border-radius:50%;display:inline-block;flex-shrink:0}.warmth-dot.hot{background:var(--red)}.warmth-dot.warm{background:var(--amber)}.warmth-dot.cold{background:#2f6df0}.seg{display:flex;gap:6px}.seg-btn{flex:1;display:flex;align-items:center;justify-content:center;gap:6px;padding:9px 6px;border:1px solid var(--border);border-radius:10px;background:var(--surface);font-size:13px;font-weight:600;color:var(--muted);transition:.12s}.seg-btn:hover{border-color:#cfd8d7}.seg-btn.active.red{background:var(--red-soft);border-color:var(--red);color:var(--red)}.seg-btn.active.amber{background:var(--amber-soft);border-color:var(--amber);color:var(--amber)}.seg-btn.active.blue{background:#e5edfb;border-color:#2f6df0;color:#2f6df0}.help{font-size:12px;color:var(--faint);margin:6px 0 0;line-height:1.45}.kv-section{font-size:11px;text-transform:uppercase;letter-spacing:.06em;color:var(--faint);font-weight:700;margin:18px 0 10px}.kv-section:first-of-type{margin-top:4px}.plan-legend{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}@media (max-width: 800px){.plan-legend{grid-template-columns:1fr}}.plan-legend .help{margin-top:8px}.plan-table td{padding:8px 12px;vertical-align:middle}.plan-table .input{padding:7px 9px;font-size:13.5px}.plan-table tbody tr:hover{background:transparent}.menu{position:absolute;right:0;top:calc(100% + 6px);z-index:30;min-width:240px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);box-shadow:var(--shadow-lg);padding:6px}.menu-item{display:flex;flex-direction:column;align-items:flex-start;gap:1px;width:100%;text-align:left;background:none;border:none;border-radius:8px;padding:9px 11px;font-size:14px}.menu-item:hover{background:var(--teal-soft)}.menu-item .muted{font-size:12px}.week-dot{width:15px;height:15px;border-radius:4px;background:#e6eaec;display:inline-block}.week-dot.kept{background:var(--green)}.week-dot.missed{background:var(--red)}.week-dot.none{background:#e6eaec}.tag{font-size:12px;padding:2px 8px;border-radius:6px;background:#eef1f1;color:var(--muted);font-weight:500}.table{width:100%;border-collapse:collapse}.table th{text-align:left;font-size:12px;text-transform:uppercase;letter-spacing:.05em;color:var(--faint);font-weight:700;padding:10px 16px;border-bottom:1px solid var(--border)}.table td{padding:13px 16px;border-bottom:1px solid var(--border);font-size:14px}.table tr:last-child td{border-bottom:none}.table tbody tr:hover{background:#fafcfb;cursor:pointer}.avatar-sm{width:32px;height:32px;border-radius:50%;background:var(--teal-soft);color:var(--teal-ink);display:inline-grid;place-items:center;font-weight:700;font-size:12.5px;flex-shrink:0}.name-cell{display:flex;align-items:center;gap:10px}.field{margin-bottom:14px}.field label{display:block;font-size:13px;font-weight:600;color:var(--text);margin-bottom:6px}.input,.textarea,select.input{width:100%;padding:10px 12px;border:1px solid var(--border);border-radius:var(--radius-sm);font-family:inherit;font-size:14px;background:var(--surface);color:var(--text)}.input:focus,.textarea:focus,select.input:focus{outline:none;border-color:var(--teal);box-shadow:0 0 0 3px var(--teal-soft)}.textarea{resize:vertical;min-height:90px;line-height:1.5}.field-row{display:grid;grid-template-columns:1fr 1fr;gap:14px}.login-wrap{min-height:100vh;display:grid;place-items:center;background:radial-gradient(1100px 620px at 50% -12%,#eafaf8,var(--bg) 62%);padding:20px}.login-card{background:var(--surface);border-radius:20px;box-shadow:var(--shadow-lg);width:100%;max-width:410px;padding:36px 34px}.login-card .login-brand{display:flex;align-items:center;gap:11px;margin-bottom:6px}.login-card .logo-lg{background:var(--teal-sidebar);color:#fff;font-weight:800;font-size:20px;padding:7px 11px;border-radius:11px;letter-spacing:-.02em}.login-card .logo-lg b{color:#ffd9a8}.login-card h1{font-size:22px;margin-top:18px}.login-card p.lede{color:var(--muted);font-size:14px;margin:6px 0 22px}.login-card .hint{font-size:12.5px;color:var(--faint);margin-top:16px;text-align:center}.cohort-list{margin-top:18px;border-top:1px solid var(--border);padding-top:16px}.cohort-list .cl-label{font-size:12px;text-transform:uppercase;letter-spacing:.06em;color:var(--faint);font-weight:700;margin-bottom:10px}.cohort-chip{display:flex;align-items:center;gap:10px;width:100%;text-align:left;border:1px solid var(--border);background:var(--surface);border-radius:var(--radius-sm);padding:9px 12px;margin-bottom:8px;transition:.12s}.cohort-chip:hover{border-color:var(--teal);background:var(--teal-soft)}.muted{color:var(--muted)}.empty{text-align:center;padding:44px 20px;color:var(--muted)}.empty .empty-ic{font-size:30px;margin-bottom:10px}.flex{display:flex;align-items:center;gap:10px}.between{justify-content:space-between}.wrap-tags{display:flex;flex-wrap:wrap;gap:6px}.divider{height:1px;background:var(--border);margin:18px 0}.timeline-item{position:relative;padding:0 0 18px 26px;border-left:2px solid var(--border);margin-left:6px}.timeline-item:last-child{border-left-color:transparent;padding-bottom:0}.timeline-item:before{content:"";position:absolute;left:-7px;top:2px;width:12px;height:12px;border-radius:50%;background:var(--teal);border:2px solid var(--surface);box-shadow:0 0 0 2px var(--teal-soft)}.kv{display:grid;grid-template-columns:130px 1fr;gap:8px 12px;font-size:14px}.kv dt{color:var(--muted)}.kv dd{margin:0;font-weight:500}.backlink{color:var(--muted);font-size:13px;font-weight:600;margin-bottom:12px;display:inline-flex;gap:6px}.backlink:hover{color:var(--teal-ink)}.ai-banner{background:var(--teal-soft);border:1px solid #c5e6e2;border-radius:var(--radius-sm);padding:12px 14px;font-size:13.5px;color:var(--teal-ink);display:flex;gap:10px;align-items:flex-start}.spinner{width:16px;height:16px;border:2px solid rgba(255,255,255,.4);border-top-color:#fff;border-radius:50%;animation:spin .7s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.banner-admin{background:var(--amber-soft);color:var(--amber);font-size:13px;font-weight:600;padding:8px 36px;display:flex;align-items:center;gap:8px}@media (max-width: 760px){.app{flex-direction:column}.sidebar{width:100%;height:auto;position:sticky;top:0;z-index:20;flex-direction:row;align-items:center;flex-wrap:wrap;gap:8px 12px;padding:10px 14px}.brand{padding:0}.brand-logo{height:20px}.brand .brand-sub{display:none}.nav{flex-direction:row;margin-top:0;gap:2px;overflow-x:auto;order:3;width:100%;padding-bottom:2px}.nav a{white-space:nowrap;padding:7px 11px;font-size:13.5px}.nav .nav-label{display:none}.sidebar-foot{margin-left:auto;margin-top:0;border-top:none;padding:0;order:2;display:flex;align-items:center;gap:10px}.who .who-name,.who .who-role{display:none}.signout{margin-top:0}.content{padding:18px 16px}.topbar{padding:14px 16px;flex-wrap:wrap;gap:10px}.topbar h1{font-size:18px}.content .card{overflow-x:auto}.hero{padding:20px 18px}.hero h2{font-size:19px}.banner-admin{padding:8px 16px}}